21-18-15-12-9-6-3 reps for time of: Romanian deadlift, 95/65 Burpees over the barbell
Month: April 2017
THURSDAY 170427
Each couplet for time: 45 thrusters, 95/65 lb. 45 pullups rest as needed 30 thrusters, 115/75 lb. 30 chest to bar pullups rest as needed 10 thrusters, 135/95 lb. 10 bar muscle ups Despite the as needed rest intervals, the…
WEDNESDAY 170426
Find your 1 rep max. Use a 3-3-2-2-2-1-1-1-1-1 rep scheme
TUESDAY 170425
Each couplet for time: 45 thrusters, 95/65 lb. 45 pullups rest as needed 30 thrusters, 115/75 lb. 30 chest to bar pullups rest as needed 15 thrusters, 135/95 lb. 15 bar muscle-ups Despite the as needed rest intervals, the time…
MONDAY 170424
CrossFit Games Open Workout 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lb / 100lb) 12 Push-ups 15 Box jumps (24″ / 20″)
FRIDAY 170421
“Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups
THURSDAY 170420
Make up day Choose a workout from earlier in the week that you missed and complete it. Log your results on the day the workout was posted.
WEDNESDAY 170419
Front Squat Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme
TUESDAY 170418
For time: 115/75 pound Shoulder press, 10 reps 115/75 pound Overhead squat, 15 reps 115/75 pound Push press, 20 reps 115/75 pound Front squat, 25 reps 115/75 pound Push jerk, 30 reps 115/75 pound Back squat, 35 reps then Max…
MONDAY 170417
Two rounds for reps of: 4-minutes Tabata row (calories) 2-minutes Tabata chest-to-bar pullups 2-minutes Tabata one-legged squats Rest exactly 2 minutes between rounds then Max Reps Toes 2 Bar