Workout of the Day With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.…
Month: January 2017
MONDAY 170130
Workout of the Day For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Hip extensions 50 Medicine ball tosses,…
FRIDAY 170127
Workout of the Day “Tabata Something Else” Tabata Pull-ups Tabata Push-ups Tabata Sit-ups Tabata Squats *There is no rest between exercises.
THURSDAY 170126
Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme
WEDNESDAY 170125
Workout of the Day “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD.
TUESDAY 170124
Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups
MONDAY 170123
Workout of the Day For time: 135/85 pound Thruster, 10 reps 40 Pull-ups 400 meter run 95/65 pound Thruster, 30 reps 30 Pull-ups 600 meter run 45/35 pound Thruster, 50 reps 20 Pull-ups 800 meter run
FRIDAY 170120
Workout of the Day “Elizabeth” 21-15-9 reps, for time: Clean (135/95) Ring Dips
THURSDAY 170119
Workout of the Day 5 rounds for time of: 15 handstand pushups 15 pullups
WEDNESDAY 170118
Workout of the Day Deadlift Find your 1 rep max. Use a 3-2-2-2-1-1-1-1-1 rep scheme