Workout of the Day
D.T. & R.
5 rounds for time of:
75/55-lb. snatch grip deadlift, 12 reps
75/55-lb. hang power snatch, 9 reps
75/55-lb. behind the neck snatch grip push jerk, 6 reps
MONDAY 170925
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•Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
FRIDAY 170922
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•Workout of the Day
Make up any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.
THURSDAY 170921
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•Workout of the Day
Complete as many rounds as possible in 20 minutes of:
65/45-lb. push press, 12 reps
10 pull-ups
WEDNESDAY 170920
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•Workout of the Day
Back Squat
Find your 10 rep max.
Use a 10-10-10-10-10-10 rep scheme. Ascend on the first four sets, then reduce load for sets 5 & 6.
MONDAY 170918
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•Workout of the Day
20-18-16-14-12-10-8-6-4-2 reps for time of:
3/4 Bodyweight deadlift
Hand-release pushups
Medicine ball squat cleans, 20/14-lb.