Workout of the Day
Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.

Workout of the Day
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5/ 1 pood)
12 pull-ups

Workout of the Day
Split Jerk
Find your 2 rep max.
Use a 2-2-2-2-2-2-2 rep scheme

Rest as needed, then

Take your newly established 2RM and clean & jerk it for 1 rep.

Workout of the Day
5 efforts, each for time of:

500 Meter Row
Rest as needed between efforts. Log fastest, record all other times in notes.

Workout of the Day
In front of a clock set for 12 minutes:
135/95# bear complex, 1 rep
1 strict pull-up
135/95# bear complex, 2 reps
2 strict pull-ups
135/95# bear complex, 3 reps
3 strict pull-ups
Continue this pattern of increasing the bear complex and pull-up reps by 1 on each round until time expires. Log which rep-round was last successfully completed plus any reps into the incomplete round.
then
Max Plank Hold

Workout of the Day
Complete any workout from Monday through Thursday not yet completed. Log your results to the day when that workout was originally posted