Workout of the Day 2k Meter Row then For time: 50 burpees Rest exactly 3 minutes between events.
Month: February 2017
MONDAY 170227
Workout of the Day Complete as many rounds as possible in 20 minutes of: 75/55 pound Deadlift, 10 reps 75/55 pound Hang squat clean, 8 reps 75/55 pound Push-press, 6 reps
SUNDAY 170226
Workout of the Day CrossFit Games Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50…
FRIDAY 170224
Workout of the Day “Easy” Mary Complete as many rounds as possible in 20 minutes of: 5 Handstand Push-ups 10 Pull-ups 25 Squats
THURSDAY 170223
Workout of the Day “Michael” 3 rounds for time of: Run 800 meters 50 Hip Extensions 50 Sit-ups
WEDNESDAY 170222
Workout of the Day “Diane” 21-15-9 reps, for time: Deadlift (225/ 155) Handstand push-ups
TUESDAY 170221
Workout of the Day For time, complete all nine rounds OR AMRAP in 30 minutes of: Pull-up/Push-up/Squat 25/15/5 20/15/10 15/15/15 10/15/20 5/15/25 10/15/20 15/15/15 20/1510 25/15/5 Workout of the Day Option 2 “Angie” For Time: 100 Pull-ups 100 Push-ups 100…
MONDAY 170220
Workout of the Day Back Squat Find your 2 rep max. Use a 2-2-2-2-2-2-2-2-2-2 rep scheme
FRIDAY 170217
Workout of the Day For time: Run 400 meters 21 thrusters, 95/65 30 pull-ups Run 800 meters 30 pull-ups 21 thrusters, 95/65 Run 400 meters
THURSDAY 170216
Workout of the Day 15-12-9-6-3 rep rounds for time of: 185/125-pound deadlift Handstand push-ups Vertical leap, 1′ above max reach