Workout of the Day 21-15-9 reps for time of: Deadlift*, 1.25 x bodyweight Burpees over the bar *for every break on the deadlifts, perform either 3 bar muscle-ups, or 9 pull-ups and 9 dips; A “break” is anything longer than…

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Workout of the Day Max Rep Double-Unders then “Grace” 30 reps for time: Clean and Jerk (135/95) For scaling on this workout, it is common to use a 15 rep max (check your Wendler chart data) for clean & jerk. …

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Workout of the Day 2k Meter Row then Max Rep Push-ups then Complete as many reps as possible in 2 minutes of: Squats

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Workout of the Day Deadlift Find your 2 rep max. Use a 5-5-3-3-3-2-2-2 rep scheme

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Workout of the Day “Daniel” For time: 50 Pull-ups 400 meter run 21 Thrusters (95/65) 800 meter run 21 Thrusters (95/65) 400 meter run 50 Pull-ups

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Workout of the Day Two rounds for reps of the following: From 0:00 to 2:00 Max reps rope climb, 15′ From 2:01 to 4:00 Max reps body weight front squat From 4:01 to 6:00 Max reps single-arm overhead dumbbell walking…

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Workout of the Day From 0:00 to 2:00 Run 200 meters Back squat, 2 reps From 2:01 to 4:00 Run 200 meters Back squat, 4 reps From 4:01 to 6:00 Run 200 meters Back squat, 6 reps Continue this pattern…

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Workout of the Day In front of a clock set for 15 minutes, complete as much as possible of the following: Muscle-up, 1 rep Squat snatch, 1 rep Muscle-up, 2 reps Squat snatch, 2 reps Muscle-up, 3 reps Squat snatch,…

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Workout of the Day From 0:00 to 2:00 Row 250 meters Deadlift, 2 reps @ bodyweight From 2:01 to 4:00 Row 250 meters Deadlift, 4 reps @ bodyweight From 4:01 to 6:00 Row 250 meters Deadlift, 6 reps @ bodyweight……

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Workout of the Day 21-15-9 reps for time of: Snatch-grip barbell overhead lunge steps Box jumps, 30″/24″ L4=115/75 L3=95/65 L2=75/55 L1=55/35

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