Workout of the Day In front of a clock set for 12 minutes, complete as much of the following as possible: Begin with an unloaded barbell and perform 10 reps of overhead squat, followed by 20 reps of pushups. Once…
Workout of the Day In front of a clock set for 12 minutes, complete as much of the following as possible: Begin with an unloaded barbell and perform 10 reps of overhead squat, followed by 20 reps of pushups. Once…