Workout of the Day Bench Press Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme

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Workout of the Day “Sled Helen” 3 rounds for time of: 100 meter Sled pull, 1/2 bodyweight 21 Kettlebell swings, (1.5pd/ 1pd) 12 Pullups

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Workout of the Day 5 rounds of: 2 minutes of double-unders 1 minute of shoulder-to-overheads (65/35) Rest 2 minutes

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Workout of the Day Complete for time or as many rounds* + reps as possible within a 20-minute time cap of: 21-18-15-12-9-6-3 reps of: Medicine ball situps (20/14) Sumo-deadlift high pulls (45/35) Squat jumps *at the conclusion of each round,…

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Power Clean Find your 3 rep max. Use a 3-3-3-3-3 rep scheme

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Workout of the Day “Adam Brown” 2 rounds for time of: 295/205 pound Deadlift, 24 reps 24 Box jumps, 24/20 inch box 24 Wallball shots, 20/14 pound ball 195/135 pound Bench press, 24 reps 24 Box jumps, 24 inch box…

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Workout of the Day Row 2 km then Max Rep Push-ups then Complete as many reps as possible in 2 minutes of: Squats

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Workout of the Day Option 1 “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Workout of the Day Option 2 “Fran” 21-15-9 reps, for time: Thruster (95 lbs / 65 lbs) Pull-ups

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Workout of the Day Option 1 “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Workout of the Day Option 2 “Fran” 21-15-9 reps, for time: Thruster (95 lbs / 65 lbs) Pull-ups

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Workout of the Day Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme.

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