Workout of the Day Option 1 “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Workout of the Day Option 2 “Fran” 21-15-9 reps, for time: Thruster (95 lbs / 65 lbs) Pull-ups
Day: June 16, 2016
WEDNESDAY 160615
Workout of the Day Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme.
TUESDAY 160614
Workout of the Day For time: Row 800 meters Run 800 meters Row 600 meters Run 600 meters Row 400 meters Run 400 meters Row 200 meters Run 200 meters