Day: June 21, 2016

TUESDAY 160621

Workout of the Day “Adam Brown” 2 rounds for time of: 295/205 pound Deadlift, 24 reps 24 Box jumps, 24/20 inch box 24 Wallball shots, 20/14 pound ball 195/135 pound Bench press, 24 reps 24 Box jumps, 24 inch box…