Workout of the Day “Daniel” For time: 50 Pull-ups 400 meter run 21 Thrusters (95 lbs) 800 meter run 21 Thrusters (95 lbs) 400 meter run 50 Pull-ups
Month: August 2017
WEDNESDAY 170830
Workout of the Day Push Press Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme
TUESDAY 170829
Workout of the Day “The Chief” Max rounds in 3 minutes of: 3 Power cleans, 135/95-lb. 6 Push-ups 9 Squats Rest 1 minute then repeat, for a total of 5 cycles.
MONDAY 170828
Workout of the Day “Rowing Fran” 21-15-9 reps for time of: Row (calories) Thruster, 95/65-lb. Warm up with 10 pulls at 25s/m at each damper setting, and compare pull force to drag factor. After recovering from the workout, do the…
FRIDAY 170825
Workout of the Day Make up any workout from Monday through Thursday that you have not yet completed. Record your results to the day that workout was originally posted.
THURSDAY 170824
Workout of the Day Complete as many rounds as possible in 10 minutes of: Hang squat snatch Burpees over the barbell Alternate between the movements every minute on the minute. Score is the total number of reps of both movements…
WEDNESDAY 170823
Workout of the Day Row 10km
TUESDAY 170822
Workout of the Day 21-15-9 reps for time of: 95-lb./65-lb. Bear complex Box jumps, 30″/24″ box
MONDAY 170821
Workout of the Day Deadlift Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme
FRIDAY 170818
Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.