Workout of the Day Workout of the Day Ring Dip Biathalon For time: 18 Ring dips Run 400 meters 15 Ring dips Run 400 meters 12 Ring dips Run 400 meters For every break on the dips, perform 5 steps…
Month: August 2017
WEDNESDAY 170802
Workout of the Day Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme
TUESDAY 170801
Workout of the Day “Randy” For time: 75 Power Snatches (75/55 lbs) Cashout with 3 sets of 5 reps of Romanian deadlifts, taking a full 5 seconds on each descent. Use a load equal to or greater than what you…