Workout of the Day For time: Row 800 meters Run 800 meters Row 600 meters Run 600 meters Row 400 meters Run 400 meters Row 200 meters Run 200 meters
Month: June 2016
MONDAY 160613
Workout of the Day Complete as many rounds as possible in 15 minutes of: 15 Decline ring push-ups 15 Low-set ring rows 15 Strict hanging leg raises
FRIDAY 160610
Workout of the Day 2 rounds for time of: 30 Hip extensions 30 GHD or medicine ball situps 30 Medicine ball squat cleans thruster tosses 30 Walking lunge steps with medicine ball held overhead
THURSDAY 160609
Workout of the Day Complete as many rounds as possible in 18 minutes of: Run 200 meters 21 Kettlebell swings, 1.5pd/1pd 3/4 Bodyweight benchpress, 9 reps
WEDNESDAY 160608
Workout of the Day Sumo Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme
TUESDAY 160607
Workout of the Day Complete as many rounds as possible in 15 minutes of: 30 Double-unders 20 Situps 10 Hang power snatches @ 115#/75#
MONDAY 160606
Workout of the Day “Rowing Fran” 21-15-9 reps for time of: Thrusters Row (calories)
FRIDAY 160603
Workout of the Day Heavy sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Medium sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Light sumo deadlift high pulls, max reps for 1 minute…
THURSDAY 160602
Workout of the Day “Tabata This” Tabata Air Squats Rest 1 minute Tabata Row (for calories) Rest 1 minute Tabata Pull-ups Rest 1 minute Tabata Sit-ups Rest 1 minute Tabata Push-ups * Tabata intervals are 20 seconds of work followed…