Day: November 16, 2016

WEDNESDAY 161116

Workout of the Day From 0:00 to 2:00 Row 250 meters Deadlift, 2 reps @ bodyweight From 2:01 to 4:00 Row 250 meters Deadlift, 4 reps @ bodyweight From 4:01 to 6:00 Row 250 meters Deadlift, 6 reps @ bodyweight……