WEDNESDAY 161116

Workout of the Day
From 0:00 to 2:00
Row 250 meters
Deadlift, 2 reps @ bodyweight
From 2:01 to 4:00
Row 250 meters
Deadlift, 4 reps @ bodyweight
From 4:01 to 6:00
Row 250 meters
Deadlift, 6 reps @ bodyweight…

Continue this pattern of work, adding 2 reps to the set of deadlifts for each 2:00 interval until no longer able. Score is the last successfully completed round + any reps of deadlift completed during the failed round.