Workout of the Day (A.M. & P.M.)
Thruster
Find your 3 rep max.
Use a 5-5-3-3-3 rep scheme
MONDAY 160509
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Workout of the Day
Complete as many rounds as possible in 15 minutes of:
10 Box step ups with kettlebell, 24″/20″, 1 pood/12 kg
15 kettlebell swings, 1 pood/12 kg
20 Trunk twists with kettlebell, 1 pood/12 kg
WODs POSTED HERE
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CrossFit Non Nobis has had to temporarily relocate due to a recent change in circumstances with its previously planned opening location. Classes are meeting on a limited basis at 2300 Sparta Road in Belton, Texas. If you are curious about joining a workout group, contact Mitch Hedderly at (254) 290-2077. Check back with us for more information as the details about our new location become available.