Make up either: ProvFit Games Event 1, “Make it Two, Please” or “DT” or Five efforts, each for time of 500 meter row; rest exactly 3 minutes between efforts.
Month: April 2017
THURSDAY 170413
“DT” 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps then As many reps as possible in 2 minutes of: Abmat situps
WEDNESDAY 170412
Bench Press Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme
TUESDAY 170411
Five efforts, each for time of: 500 Meter Row Rest exactly 3 minutes between efforts
MONDAY 170410
2017 ProvFit Games Event 1 “Make it Two, Please” Four rounds for time: Row 500 meters 25 meter weighted sled pull Trail run 500 meters 25 meter weighted sled pull
FRIDAY 170407
“Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats
THURSDAY 170406
Four rounds for reps of: 2-minute Row (calories) 2-minute Strict burpees 2-minute Double-unders Rest exactly 2 minutes and 20 seconds between rounds 10 seconds transition time between stations
WEDNESDAY 170405
Sumo Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme
TUESDAY 170404
Four rounds for reps of: 2-minute Rope ascents, 15′ 2-minute Squat snatch 2-minute Double-unders Rest exactly 2 minutes between rounds
MONDAY 170403
Three rounds for time of: Row 800 meters Front squat, 20 reps Push press, 10 reps Thrusters, 5 reps