Two rounds for reps of: 4-minutes Tabata row (calories) 2-minutes Tabata chest-to-bar pullups 2-minutes Tabata one-legged squats Rest exactly 2 minutes between rounds then Max Reps Toes 2 Bar
Two rounds for reps of: 4-minutes Tabata row (calories) 2-minutes Tabata chest-to-bar pullups 2-minutes Tabata one-legged squats Rest exactly 2 minutes between rounds then Max Reps Toes 2 Bar