Workout of the Day For time: 1/4 bodyweight sumo deadlift high-pull, 40 reps 100 push-ups 1/4 bodyweight sumo deadlift high-pull, 40 reps then Max reps @ 50% bodyweight of: Hang squat clean
Month: October 2016
MONDAY 161003
Workout of the Day 4 rounds for time: 400m run 15 overhead squats 15 pullups L4 = 95#/65#; L3 = 75#/55#, L2 = 65#/45#; L1 = 45#/30# (2×15# dumbbells)