Workout of the Day For time: 1/4 bodyweight sumo deadlift high-pull, 40 reps 100 push-ups 1/4 bodyweight sumo deadlift high-pull, 40 reps then Max reps @ 50% bodyweight of: Hang squat clean
Workout of the Day For time: 1/4 bodyweight sumo deadlift high-pull, 40 reps 100 push-ups 1/4 bodyweight sumo deadlift high-pull, 40 reps then Max reps @ 50% bodyweight of: Hang squat clean