Back Squat Find your 10 rep max. Use a 10-10-10-10-10-10 rep scheme Aim to make the 4th set the max, then reduce load for the final two sets.
Back Squat Find your 10 rep max. Use a 10-10-10-10-10-10 rep scheme Aim to make the 4th set the max, then reduce load for the final two sets.