Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme WOD Option 2 Romanian Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme with a 2-second pause at the bottom
Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme WOD Option 2 Romanian Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme with a 2-second pause at the bottom