Workout of the Day
21-15-9 reps for time of:
95-lb./65-lb. Bear complex
Box jumps, 30″/24″ box

Workout of the Day
Deadlift
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme

Workout of the Day
Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.

Workout of the Day
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

then

Snatch practice

Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

then
Snatch Balance
Find your 2 rep max.
Use a 5-4-3-2-2-2 rep scheme

Workout of the Day
Row 7 km