Workout of the Day
Deadlift

7-7-7-7-7 reps

Workout of the Day
Complete as many reps as possible of:
4 minutes burpees
2 minutes rest
3 minutes supine leg raises
1 minute rest
2 minutes overhead squats w/ PVC
30 seconds rest
1 minute Russian kettlebell swings
Then go through the circuit again, dropping the starting element of the previous round and including the first rest interval, so on the second round, omit the burpees and start the round with 3 minutes of supine leg raises after taking the 2 minutes of rest that precede

Workout of the Day
Max Reps Unbroken Double-Unders (9 minutes of attempts)
then
Perform as many reps as possible in 3 rounds of:

1 minute dumbbell snatches, left arm
1 minute dumbbell snatches, right arm
1 minute Abmat situps

Rest 1 minute between rounds

Workout of the Day Option 1
21-15-9 reps for time of:
Kettlebell swings
Box jumps
Pullups

Choose your own loads and box height, but all work must be completed within a 12 minute time cap.

Workout of the Day Option 2
Complete as many rounds as possible in 12 minutes of:
12 Walking lunge steps
12 Burpee toes-to-bar

Workout of the Day
Clean & Jerk
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme
Touch-and-go reps only!