10k Meter Row

Choose a workout from the week not yet completed and log your results on that day’s post (ProvFit or Non Nobis workouts).  For those registered for the Open, you may want to avoid the pull-up bar;-)

Workout of the Day

“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Workout of the Day

Deadlift
Find your 1 rep max.
Use a 3-3-2-2-2-1-1-1-1-1 rep scheme

Workout of the Day

Complete as many rounds as possible in 20 minutes of:
65 pound push press, 12 reps
10 pull-ups

Workout of the Day

“Grace”
30 reps for time:
Clean and Jerk,135/95)
then
Max duration handstand hold