Day: September 27, 2016

TUESDAY 160927

Workout of the Day 3 rounds for max reps of: 1 minute rope climb, 15′ ascent/13′ ascent 1 minute row (calories) 1 minute dumbbell box step-ups, alternating legs (24″/20″; 35#/25#) 1 minute medicine ball squat cleans (20#/14#) Rest exactly 1…