Deadlift
Find your 2 rep max.
Use a 5-4-3-2-2-2 rep scheme
then
“Time Priority Diane”
For reps:
60 seconds of deadlifts, 225 lb. (or 60-70% of 2 RM if scaling)
60 seconds of handstand push-ups
45 seconds of deadlifts, 225 lb. (or 60-70% of 2 RM if scaling)
45 seconds of handstand push-ups
30 seconds of deadlifts, 225 lb. (or 60-70% of 2 RM if scaling)
30 seconds of handstand push-ups
This workout takes 4.5 minutes, with no rest between exercises.