Three rounds for max reps of: 3 minutes row (calories) 2 minutes standing hip extensions, 45#/35# 1 minute thrusters, 45#/35# Rest as needed between rounds

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Workout of the Day Complete as many reps as possible of: 4 minutes burpees 2 minutes rest 3 minutes supine leg raises 1 minute rest 2 minutes overhead squats w/ PVC 30 seconds rest 1 minute Russian kettlebell swings Then…

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