Workout of the Day Deadlift Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme
Day: July 5, 2016
TUESDAY 160705
Workout of the Day Option 1 For time: Row 800 meters Run 800 meters Row 600 meters Run 600 meters Row 400 meters Run 400 meters Row 200 meters Run 200 meters Workout of the Day Option 2 21-15-9 reps…