Workout of the Day “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups
Author: Magister
FRIDAY 160520
Workout of the Day 10 efforts, each for time of: 40-yard Dash Rest as needed between efforts The 40 Yard Dash will help to assess linear speed and explosion. The athlete will measure out and run 40 yards as fast…
WEDNESDAY 150618
Workout of the Day: “The Hundred Challenges” “The Hundred Pushup Challenge” For time, perform 100 pushups then “The Hundred Situp Challenge” For time, perform 100 situps then “The Hundred Squat Challenge” For time, perform 100 squats
MONDAY 160516
Workout of the Day For time: 5k Run
SATURDAY 160514
Workout of the Day Weekend Partner WOD! With partner, complete as many reps as possible of: Synchronized walking lunge steps (one partner holds a medicine ball overhead, 20#/14#) Medicine ball clean shrug passes, 10 reps every 20 meters The medicine…
FRIDAY 160513
Workout of the Day Tabata row Rest 1 minute Tabata squats Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your Tabata score is the least number…
WEDNESDAY 160511
Workout of the Day (A.M. & P.M.) Thruster Find your 3 rep max. Use a 5-5-3-3-3 rep scheme
MONDAY 160509
Workout of the Day Complete as many rounds as possible in 15 minutes of: 10 Box step ups with kettlebell, 24″/20″, 1 pood/12 kg 15 kettlebell swings, 1 pood/12 kg 20 Trunk twists with kettlebell, 1 pood/12 kg
WODs POSTED HERE
CrossFit Non Nobis has had to temporarily relocate due to a recent change in circumstances with its previously planned opening location. Classes are meeting on a limited basis at 2300 Sparta Road in Belton, Texas. If you are curious about…