Workout of the Day In front of a clock set for 12 minutes: 135/95# bear complex, 1 rep 1 strict pull-up 135/95# bear complex, 2 reps 2 strict pull-ups 135/95# bear complex, 3 reps 3 strict pull-ups Continue this pattern…
Month: September 2017
FRIDAY 170908
Workout of the Day Complete any workout from Monday through Thursday not yet completed. Log your results to the day when that workout was originally posted
THURSDAY 170907
Workout of the Day “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD, although some versions Rx the movements as a couplet.
WEDNESDAY 170906
Workout of the Day Front Squat Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme
TUESDAY 170905
Workout of the Day 4 rounds for time of: Run 400 meters 30 hip extensions
MONDAY 170904
Workout of the Day 4 rounds for time of: 30 push-ups 115/75-lb. front squats, 20 reps 115/75-lb. push presses, 20 reps 30 GHD sit-ups (hand-to-floor) L4=As Rx’d above L3=95/65 L2=75/55 – GHD sit-ups to horizontal L1=65/45 – Abmat sit-ups
FRIDAY 170901
Workout of the Day Make up any workout that you missed from Monday through Thursday and log your results on the day that workout was posted.